Does masturbation lower testosterone? (Evidence-Based)

Does Masturbation Lower Testosterone Levels In Men?


Masturbation and testosterone. 

A hot topic of discussion that's surrounded by myths, misinformation, and outright lies.

Does masturbation decrease testosterone?

The short answer is, no - ejaculation from masturbation does not lower testosterone

The long answer, though, is that it's complicated. 

With the influence of religion and morality, many taboos have developed around masturbation and how it affects male health. 

My aim with this article is to clear the air on everything you need to know. 


Let's do this. 

What Is Testosterone's Role In Male Sexuality?

How does testosterone impact sexuality?

Testosterone is the primary regulator of male libido1 2

A reduced desire for sex and a decreased frequency of erections are the most prominent symptoms of low testosterone.

But other than its role in fuelling your sex drive, testosterone also plays a part in determining your success in the mating game.

Testosterone and mating success

Although the link between testosterone and mating success is not causal - we can't prove that testosterone is directly responsible - there is evidence to suggest that high testosterone men have a reproductive advantage over their lower testosterone counterparts3.

Testosterone and mating success

High testosterone males hold a reproductive advantage.

In one study, 76 men were brought into a lab in pairs and instructed to compete for the attention of an attractive female confederate. 

The results?

Across the board, pre-competition testosterone levels were associated with how much the woman indicated that she "clicked" with each man4

The caveat is that these were the preferences of just one woman, i.e. we cannot extrapolate these results on to the entire population. 

High testosterone men have more sex than men with lower T-levels.

Testosterone and attractiveness

Studies show testosterone levels to be associated with perceived facial masculinity and dominant behavior5 6 7.

Testosterone and masculine face

A square jawline, a chiseled face, and tight cheekbones - all signs of high T.

Women assess the attractiveness of a man based on whether their goal is short-term or long-term mating.

In one study, women's judgements of short-term mate attractiveness were directly related to a man's testosterone levels. Long-term mate attractiveness, on the other hand, was judged according to a man's score on the interest in infants test8

Testosterone fuels your sex drive and can make you more attractive to women through its role in projecting masculine facial and behavioral cues. 

What Are The Hormonal Effects Of Ejaculation?

How ejaculation affects testosterone

Hormones are your body's chemical messengers that stimulate specific cells and tissues into action. They are released and suppressed based on a number of different stimuli as your body strives to maintain homeostasis. 

Ejaculation is a stimulus that triggers a cascade of hormonal reactions, one of which is a significant increase in prolactin.

Ejaculation and prolactin

Prolactin was originally named for its role in stimulating milk production in women after childbirth (lactation). Since then, researchers have found that it plays an important role in a number of reproductive, metabolic, and behavioral functions in both men and women. 

Prolactin is important in our discussion because too much of it can actually suppress the production of gonadotropin-releasing hormone (a testosterone precursor), resulting in lower testosterone levels and even erectile dysfunction9.

Too much prolactin can result in a reduced desire for sex

Too much prolactin can suppress your sexual appetite.

Researcher Tillmann Krüger and his team have conducted a number of studies in the area of ejaculation and its effects on prolactin:

a) Various hormonal parameters were assessed in ten healthy men before, after, and during masturbation induced orgasm. Transient increases in heart rate, blood pressure, and nonadrenaline plasma were noted. Significant increases in prolactin were also noted, which remained elevated for up to 30-minutes after orgasm.10

b) In another study, Krüger and his team observed that the increase in prolactin is solely dependent on ejaculation and does not occur under the conditions of non-orgasmic arousal11

c) In yet another study, Krüger and his team found that variations in prolactin dictated their subjects' sexual desire - higher levels of prolactin suppressed sexual desire, while lower levels accentuated it12

d) And finally, in this last study, Krüger and his team theorized that the increase in prolactin after orgasm serves the function of suppressing further sexual desire13

One of the reasons that ejaculation has been suspected to negatively affect a man's health is due its effect on prolactin.

But although chronically elevated levels of prolactin can cause sexual dysfunction 14, ejaculation only results in acute increases of the hormone. 

And prolactin inhibits sexual appetite not by inhibiting testosterone, but by acting antagonistically with dopamine - another key regulator of male libido. 

Ejaculation increases prolactin, which decreases sexual desire. 

Ejaculation and testosterone

I have a friend who's convinced that ejaculation lowers testosterone and causes impotence. 

"Think about it," he tells me, "testosterone is made in your balls and rubbing one out completely empties your supply."

That would make sense if...

...sperm and testosterone were the same thing - which, of course, they're not. 

My friend is not the only one who holds this belief. 

Rumours abound and the question of how ejaculation affects testosterone is one that is frequently asked and heavily debated.

Does ejaculation decrease T?

The belief that ejaculation lowers testosterone is a you'll read about in the studies below.

Here's what the research has to say:

a) In a study of seven healthy male subjects, ejaculation from masturbation failed to have a significant effect on testosterone levels15.

b) Hormonal parameters (adrenaline, noradrenaline, cortisol, prolactin, luteinizing hormone and testosterone concentrations) were assessed in ten healthy male subjects before and after masturbation-induced orgasm. Although ejaculation increased blood pressure, heart rate, plasma catecholamines and prolactin, testosterone levels remained unaltered16

c) In a study performed on male rats, being in the proximity of a female rat instantly increased testosterone, but ejaculation in itself held no correlation to testosterone17

d) In a study performed on ten male rhesus monkeys, no significant change was observed in testosterone levels after electroejaculation18

In the short-term, masturbation does not affect testosterone. 

But taken to the extreme, it can result in negative side-effects - as you'll learn in the next section

In both human and animal studies, ejaculation from masturbation does not affect testosterone levels. 

Ejaculation and androgen receptor density

Okay, so we've established that the acute effects of masturbation on testosterone are negligible. 

But what about ejaculating to the point of sexual exhaustion?

The answer to this question has not been explored in human research, but animal studies reveal interesting results: 

a) In male rats, ejaculating to the point of sexual satiety significantly reduced androgen receptor density in their brains19

b) Not only does ejaculation to the point of exhaustion reduce androgen receptor density, but it also significantly increases estrogen receptor density20.

c) In yet another rat study, researchers looked at how four consecutive ejaculations impacted a rats' testosterone levels and androgen receptor density in the prostate. They found that testosterone levels elevated after two ejaculations and remained elevated above baseline after four ejaculations. Androgen receptor density in the prostate elevated after each subsequent ejaculation for up to three ejaculations, but immediately dropped after the fourth21

So you might be wondering:

What is an androgen receptor?

Think of it like a lock and testosterone as the key - only by attaching to an androgen receptor site can testosterone begin to exert an influence. 

How masturbation affects the brain

Excessive ejaculation lowers androgen receptor density in the brain, which lessens testosterone's influence.

The studies above show that ejaculating to the point of sexual satiety significantly reduces androgen receptor density in the brain (in rats).

Though the impact of ejaculation on testosterone is negligible, excessive ejaculation makes it so that testosterone is unable to exert an influence.

Furthermore, estrogen receptor density is increased, i.e. estrogen increases its influence. 

Animal studies show that ejaculating to the point of sexual exhaustion reduces androgen receptor density, which decreases testosterone's ability to exert an influence. 

Does Abstinence Increase Testosterone?

Does abstinence increase testosterone?

Abstinence from sex is common practice in boxing - there's a belief that ejaculation saps aggression while abstinence builds it up.

Muhammad Ali was said to hold-out for up to 6-weeks before a fight

Freddie Roach, Manny Pacquiao's trainer, tells his fighters to abstain for at least 10-days before a fight.

Mike Tyson apparently went 5-years without having sex when he was up-and-coming.

This practice is nothing new - abstinence from sex has been recommended to fighters since the time of the ancient Greeks.

Ancient greeks saw abstinence as self-discipline

Kleitomachos, olympic boxing champion in 216BC, refused to even talk about sex.

As it turns out, modern science actually lends some credence to this: 

a) Ten healthy men were brought into a lab and assessed for their testosterone levels before and after a 3-week period of sexual abstinence. Across the board, the 3-weeks of abstinence significantly elevated the subjects' testosterone levels22

b) 28 healthy male volunteers were brought into a lab and instructed to abstain from sexual activity for 7-days. Blood samples were collected everyday. On the 7th day, the average increase in T was noted to be 145.7% above baseline23.

c) 83 impotent men were screened for their hormonal concentrations before and after receiving various treatments for their condition. In men that resumed normal sexual activity after 3-months of treatment, testosterone levels made a dramatic rise. In men that did not resume sexual activity, testosterone levels remained unchanged24

Abstinence from sexual activity for up to 3-weeks has been shown to significantly increase testosterone levels. I theorize that this is possibly a signal to reproduce. Whether T-levels remain elevated past this time of abstinence remains to be seen. 

Does Sex Increase Testosterone?

How sex affects testosterone

At this point, we've established that ejaculation does not impact testosterone levels over the short-term.

Ejaculating to the point of sexual exhaustion, however, may reduce androgen receptor density, which then reduces the body's ability to utilize testosterone. 

And all of this leads us to the question:

What about sex?

Here's some research: 

a) 44 male volunteers were assessed for their salivary testosterone levels during their time at a sex club. 26 of these men watched other people having sex while 18 of them engaged in the act. The average increase in testosterone across both groups was 36% - 72% in the men who had sex and 11% in the men who merely watched.25.

b) Testosterone levels were assessed in 4 heterosexual couples on 22 different evenings.  On half of those evenings, the couples had sex. On the other half, they abstained. Across the board, both the men and women had higher testosterone levels on the nights that they had sex26.

c) A cross-sectional study in men over 60 years old revealed that those with higher levels of sexual activity had significantly higher levels of testosterone27.

Physiologically, there is no difference between ejaculation from sex and ejaculation from masturbation.

Psychologically, however, there is:

Pheromones, interpersonal feelings, dominance, touch, etc. are all factors involved with sex that aren't involved in masturbation, and these are the factors that cause testosterone to increase during sex and not during masturbation. 

Having sex (with another person rather than with your hand) is a proven way to boost testosterone. Research on elderly men suggests a two-way relationship - higher testosterone induces an increased desire for sex and regular sexual activity further increases testosterone. 

The Power of NoFap

NoFap is an online community and forum that serves to support men in their pursuit of abstaining from masturbation and porn.

Browse around the forums at and you'll find a plethora of testimonials from men who've successfully broken the habit of masturbating and seen a radical positive shift in their lives as a result. 

Personally, I've seen a massive increase in my quality of life since making the decision to finally quit jerking off to internet porn. Some of the many benefits I've experienced include an increased consistency with my content creation, being more disciplined with my nutrition, and overall I've developed an increased enthusiasm and energy towards life. 

As we talked about earlier, short-term abstinence causes a significant increase in testosterone levels - which could be part of the reason why NoFap is so powerful.

In the words of 20th century success philosopher Napoleon Hill: 

Sex is one of the greatest of all forces which motivate human beings. Because of this fact it is also one of the most dangerous forces. If humans would control their sex desires and transmute them into a driving force with which to carry on their occupation - that is, if they spent on their work one half the time they dissipate in pursuit of sex, they would never know poverty. 

Does this mean that one should abstain from sex altogether?

No. In the words of Hill, the desire for sex is a force that should be understood, mastered, and made to serve you. He goes on to write that the greatest damage of an over-indulgence of sex is that it depletes the source of man's creative energy and dissipates the energy needed to maintain physical health. 

The power of the emotion of sex is evident given that porn is, in large part, what initially drove the widespread of the internet. 

But ask yourself: 

Is fapping to internet porn a natural and healthy expression of your desire for sex?

If you answered yes, then stop reading right now and never return to this website again. 

If you answered no, then you've either already quit masturbating to internet porn or you've tried to but find yourself relapsing. 

Masturbating to porn literally rewires your brain and depending on how deep down the rabbit hole you are, it can be difficult to quit. If that is the case with you, I suggest joining a reboot challenge over at or Being part of a community and accountability group is a proven way to significantly increase your chances of success.

NoFap is a journey and you may find yourself at battle with yourself. Your lower self will constantly try to justify why it's alright for you to fap while your higher self will whisper that you need to stop. Your success in this journey (and life for that matter) will depend on which voice you listen to. 



We've just gone over a bunch of research on how masturbation affects testosterone levels in men. 

Here are the main takeaways:

  • In the short term, masturbation-induced ejaculation has no effect on testosterone levels.
  • Excessive ejaculation can reduce testosterone's ability to exert an influence by decreasing androgen receptor density.
  • Abstinence from ejaculation for up to 3-weeks can cause a significant spike in testosterone levels.
  • Sex with another person, as opposed to with your hand, involves a number of factors other than ejaculation, that can cause significant increases in testosterone. 

I've done my best to provide an unbiased, fact-based answer to the question of how masturbation affects testosterone levels in men. 

What's your view on the topic of masturbation and testosterone?

Have you tried NoFap? 

If so, what benefits did you experience?

Let me know in the comments below.


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  2. Motofei IG, et al. Neurophysiology of the ejaculatory process: developing perspectives. BJU Int. (2005)
  3. Peters M, et al. Testosterone is associated with mating success but not attractiveness or masculinity in human males. Anim Behav. (2008)
  4. Slatcher RB, et al. Testosterone and Self-Reported Dominance Interact to Influence Human Mating Behavior. SAGE. (2011)
  5. IS Penton-Voak, et al. High salivary testosterone is linked to masculine male facial appearance in humans. Evol Human Behav. (2004)
  6. N Pound, et al. Testosterone responses to competition in men are related to facial masculinity. Biol Sci. (2009)
  7. JP Swaddle, et al. Testosterone increases perceived dominance but not attractiveness in human males. Proc Biol Sci. (2002)
  8. JR Ronney, et al. Reading men's faces: women's mate attractiveness judgments track men's testosterone and interest in infants. Biol Sci. (2006)
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  11. Krüger T, et al. Specificity of the neuroendocrine response to orgasm during sexual arousal in men. J Endocrinol. (2003).
  12. Krüger T, et al. Effects of acute prolactin manipulation on sexual drive and function in males. J Endocrinol. (2003).
  13. Krüger T, et al. Orgasm-induced prolactin secretion: feedback control of sexual drive? Neurosci Biobehav Rev. (2002).
  14. Buvat J, et al. Hyperprolactinemia and sexual function in men. Horm Res. (1985).
  15. Fox CA, et al. Studies on the relationship between plasma testosterone levels and human sexual activity. J Endocrinol. (1972)
  16. Exton MS, et al. Endocrine response to masturbation-induced orgasm in healthy men following a 3-week sexual abstinence. World J Urol. (2001)
  17. Batty J. Acute changes in plasma testosterone levels and their relation to measures of sexual behaviour in the male house mouse. Anim Behav. (1978)
  18. Phoenix CH, et al. Effects of ejaculation on levels of testosterone, cortisol, and luteinizing hormone in peripheral plasma of rhesus monkeys. J Comp Physiol Psychol. (1977)
  19. Romano-Torres M , et al. Relationship between sexual satiety and brain androgen receptors. Neuroendocrinology. (2007)
  20. Phillips-Farfán BV, et al. Increased estrogen receptor alpha immunoreactivity in the forebrain of sexually satiated rats. Horm Behav. (2007)
  21. Hernandez ME, et al. A study of the prostate, androgens and sexual activity of male rats. Reprod Biol Endocrinol. (2007)
  22. Exton MS, et al. Endocrine response to masturbation-induced orgasm in healthy men following a 3-week sexual abstinence . World J Urol. (2001)
  23. Jiang M, et al. A research on the relationship between ejaculation and serum testosterone level in men. J Zhejiang Univ Sci. (2003)
  24. Jannini EA, et al. Lack of sexual activity from erectile dysfunction is associated with a reversible reduction in serum testosterone. Int J Androl. (1999)
  25. Escasa MJ, et al. Salivary Testosterone Levels in Men at a U.S. Sex Club. Arch Sex Behav. (2011)
  26. Dabbs J, et al. Male and female salivary testosterone concentrations before and after sexual activity. Physiol Behav. (1992)
  27. Tsitouras PD, et al. Relationship of Serum Testosterone to Sexual Activity in Healthy Elderly Men. J Gerontol. (1982)
Click Here to Leave a Comment Below 10 comments
Ray Rizgar - April 30, 2018

I recommend checking out two documentaries-
first one being “tyson” – He talks about abstinence, how he studied every great fighter and they all did that
second one being “champs” – compares the lives of 3 heavy weight boxers including Tyson and why he started losing in the end in Japan, he gave in to his temptation of the forbidden “fruits”


    Mo Saleem - April 30, 2018

    I already have two other documentaries that you told me to watch, but I will add this to my list as well.

    Freddie Escobeo - August 21, 2018

    Excellent site you’ve got here.. It’s hard to find excellent writing like yours nowadays. I truly appreciate individuals like you! Take care!!

    Willard Terpening - December 5, 2018

    I appreciate your work, appreciate it for all the great content.

Victor - June 16, 2018


And what about saunas? I think they realease high levels of prolactin, and it seems prolactin is not good for testosterone!

    Mo Saleem - June 16, 2018

    Victor, you are correct. Sauna’s induce a release of prolactin – which can suppress libido. But prolactin also promotes myelin growth, which makes your brain function faster and repairs nerve cell damage. Considering I literally just got out of a Sauna right now, this is definitely a topic that I’m diving deeper into. I will write an article about it soon.

barry - August 1, 2018

u too stop deceiving people jerking off reduces testerone level in d body

Riyajuddin Siddiqui - September 12, 2018

Is that true only Vitamin D and zinc can solve low testosterone problem….

    Mo Saleem - September 13, 2018

    They can help, but I wouldn’t go as far to say that they can solve your problem.


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