As I've mentioned before:
If you don't eat right, nothing else you do for testosterone will matter.
But if you think that "eating right" means bland and boring, think again.
In this post I'll go over some mouth-watering and fulfilling meals that will allow you to achieve your health goals in a way that's enjoyable and fun.
You’ll have a great time sinking your teeth in these awesome testosterone-boosting recipes.
1. Power Breakfast Potato Boat
Fried eggs, avocado, and bacon; the ultimate source of testosterone-boosting saturated and monounsaturated fats that your endocrine system craves. The addition of a baked potato packs a punch of complex carbohydrates that will allow you to power through your day and set personal records in the gym. Get the recipe here.
2. Chorizo Eggs Benedict With Honey Chipotle Lime Sauce
A triple threat of eggs, avocado, and estrogen-busting asparagus topped with a delicious honey chipotle lime sauce. You definitely have to try this recipe. You'll love the taste and the colors.
3. Eggs Baked in Avocado
Another creative combination of eggs and avocado. Top it off with some bacon bits and you've got yourself a powerful source of just the type of fats that your body needs to produce optimal levels of T. This recipe is very easy to make and great for when you're on the go.
4. Black Bean, Mushroom, & Avocado Breakfast Scramble
Mushrooms are anti-estrogenic and black beans provide a rich source of zinc and magnesium. Avocados and eggs are a recurring ingredient at this point because they provide your body with the very building blocks it needs to produce T. Get the recipe here.
5. Quick n' Easy Huevos Rancheros
Sometimes we're pressed for time and need to get in quick meal. This is the perfect breakfast for such an occasion, packed with a bunch of T-boosting fats and carbs. Try the recipe here.
6. Pumpkin Protein Pancakes
Variety is the spice of life, and if you want to try something other than avocado and eggs, this is the perfect recipe for you. Free of sugar and gluten, these pancakes are delicious and very easy to make. Top it off with some grass-fed butter and you're in for a mouth-watering breakfast without the guilt. You definitely have to try this recipe.
7. Slow Cooker Sweet Potato Chili
Fatty ground beef, kidney beans, sweet potatoes and a bunch of other T-boosting ingredients are brought together in this delicious chili recipe. It takes a while, but all you've got to do is combine the ingredients and leave them in a crock-pot while you carry on with life.
8. Bison Meatballs
1 lb of ground bison wrapped in 8 pieces of grass-fed bacon. If that isn't making your mouth water, I don't know what will. Prepare these bison meatballs in advance and use them as a quick snack for when you're on the go; or you could do what I do and eat them all at once. Either way, get the recipe here.
9. Filet Mignon With Porcini Mushroom Butter
Nothing quite like some filet mignon cooked to medium rare perfection. But the addition of porcini mushroom butter takes it to a whole new level. If you're looking to step up your steak game, and boost your T in the process, definitely give this recipe a try.
10. Salmon Topped with Tarragon, Parsley, and Basil
Tuna, sweet potato, and some estrogen-busting greens. Definitely give this recipe a try.
11. Tuna, Egg, and Kale Salad
I've never really liked the taste of tuna, but this combination is pretty good. Tuna provides a rich source of vitamin D and the addition of eggs and kale really make this meal into a T-boosting centrepiece. Get the recipe here.
12. Creamy Chicken Quinoa and Broccoli Casserole
Lean protein, greens, and a hefty dose of saturated fats in the form of shredded cheese. I don't eat chicken much, but this meal is delicious. Get the recipe here.
13. Irish Lamb Stew
This delicious lamb stew is not that difficult to make. Some fatty lamb chunks dipped in with some peas, garlic, rosemary, and onions mixed into a broth. I've never been much of a stew-guy (is that even a thing?) but this is my go-to recipe for when I'm in the mood for some lamb. Definitely give it a try.
14. Shrimp and Avocado Salad with Miso Dressing
When I'm in the mood for a light snack, this is what I go for. Shrimps provide a rich source of the primary micronutrients (zinc, magnesium, and vitamin D) your body needs to produce T. The addition of avocado and greens makes this into the ultimate T-boosting salad. And don't even get me stared about the miso dressing. This recipe is a must try.
15. Spicy Guacamole Cheeseburger
Just looking at this picture is stimulating my taste buds. There's nothing quite like a thick meat patty topped off with some melted cheese. And the addition of homemade guacamole transforms this meal into a T-boosting delight. Get the recipe here.
16. Toasted Coconut Tilapia with Pomegranate Salsa
Lean protein toasted in healthy saturated fats, and topped off with some pomegranate salsa. Pomegranates add a kick to every bite you take. Also, pomegranate is the only fruit that has been proven to lead to higher T levels. Get the recipe here.
17. Steak and Lobster with Spicy Roasted Garlic Chimichurri Butter
I didn't want filet mignon to be the only steak recipe on this list. This recipe uses some good ol' ribeye steak cooked in delicious chimichurri butter and topped off with two lobster tails.
18. Grilled Oysters
Oysters are the quintessential aphrodisiac. It is said that Casanova, the 18th century ladies man, would breakfast on 50 oysters daily. You don't have to go that extent, but this recipe will definitely have you craving more as soon as you finish your first batch.
19. Chocolate Beet Cupcakes with Chocolate Avocado Topping
This list of testosterone-boosting recipes would be incomplete without some desserts as well. Which is why I decided to include these delicious chocolate beet cupcakes topped off with some chocolate avocado topping. You would never guess that these are gluten free and made with healthy ingredients. Get the recipe here.
20. Coconut Oil Chocolate Chunk Cookies
Coconut oil contains MCFAs (medium-chain fatty acids) that are directly transported to the liver and immediately used up for energy, making it impossible for them to be stored up as fat. It's a superfood. This cookie recipe is delicious and uses dark chocolate chips.
21. Pomegranate Brownies with Cacao Nibs
Feel free to leave out the pomegranates, but they add a sweet and sour taste that I haven't tasted in brownies before. These brownies are moist, chewy, and a tad bit salty, which I especially love in brownies. Also, this recipe is totally gluten-free. Definitely give it a try.
Make some or all of these amazing testosterone-boosting recipes and you'll set yourself up with the perfect internal environment to shred fat, build muscle, and maintain awesome energy throughout the day.